BOXING · KICKBOXING · MUAY THAI

BOXING KICKBOXING MUAY THAI

Heavy bag training, taught by real martial artists. 55 minutes. Full Action, no contact.

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From the team behind

2 CLASSES. CHF 78 39

2 CLASSES.
CHF 78 39

Your first two classes for the price of one. Gloves and wraps included — just bring sportswear and water.

No membership. No commitment.

book now

How It Works

The Training

Warm-Up & Technique

Stance, footwork, and the day's combinations, taught step by step. 

Rhythm Rounds

Jump rope and shadow boxing. Coordination, timing, hands up. 

Heavy Bag Rounds

Drill the combinations on the bag, round after round. Orthodox, southpaw, freestyle.

Strength Rounds

Between the bag rounds: squats, push-ups, rows, lunges. Fighter's conditioning — short, hard, no machines.

The Finisher

Two tabatas, all out. Fast hands, then kicks.

Cool Down

Abs, stretch, breathe.

Coached and corrected the whole way. Your bag, your pace.

THE CLASSES

Three disciplines. Book any class, any time.

STRIKE BOXING

HANDs ONLY

The foundation of all striking — and the easiest place to start.


Coordination · Balance · Flexibility

STRIKE KICKBOXINg

Punches + KICKS

More weapons, more coordination.



Punches · Rhythm · Cardio

STRIKE MUAY THAI

Eight Limbs

Punches, kicks, knees, elbows. The most complete striking system in the world, and our toughest class.

Full Striking · Max Intensity

New to striking? Most people start with Boxing and work up. But every class welcomes every level.

in the heart of Zürich

Josefstrasse 92, 8005

 Kreis 5, between Limmatplatz and Hardbrücke. A few minutes from the HB, easy by tram, train or bike.

Ready to hit something?

2 CLASSES.
CHF 78 39

2 CLASSES. CHF 78 39

Your first two classes for the price of one. Gloves and wraps included — just bring sportswear and water.

No membership. No commitment.

book now