%20(500%20%C3%97%20500%20px)%20(5).svg)
Striking + Strength
Heavy Bag · Full-Body · All Levels · No Sparring · 55 Minutes
start your first class
What You'll Do Every Class
THE STRIKING METHOD
Designed for all levels — from beginners to experienced athletes. Every Striking Studio class combines two elements. STRIKING Studio is built on real martial arts expertise. Our coaches come from Boxing, Kickboxing and Muay Thai. Some have competed at the highest professional level. You’ll learn real combinations while receiving individualized feedback. No contact. Just pure skill development — at your own pace.
Striking
Learn real techniques from Boxing, Kickboxing and Muay Thai on the heavy bag. Practice combinations using punches, kicks, knees and elbows — building striking technique, cardio and flexibility.
Strength
Between striking rounds, strength exercises build full-body athletic fitness. Squats, push-ups, lunges and core work develop strength, stability and endurance.
How It Works
CLASS FLOW
Every Striking Studio workout follows a clear rhythm.
Warm Up
Prepare the body and activate the muscles.
Skill Training
The coach introduces the striking combination step by step.
Rhythm Rounds
Jump rope and shadow boxing build coordination and timing.
Heavy Bag Rounds
Practice combinations on the bag and develop striking rhythm.
Strength Rounds
Short strength exercises build stability and power.
Finisher
High-energy rounds push intensity and endurance.
Cool Down
Stretching and breathing reset the body.
Warm Up | Prepare the body and activate the muscles.
Skill Training | The coach introduces the striking combination step by step.
Rhythm Rounds | Jump rope and shadow boxing build coordination and timing.
Heavy Bag Rounds | Practice combinations on the bag and develop striking rhythm.
Strength Rounds | Short strength exercises build stability and power.
Finisher | High-energy rounds push intensity and endurance.
Cool Down |Stretching and breathing reset the body.
Total time: 55 minutes
Your Progression Path
TRAINING LEVELS
Progress through three levels as your skill, confidence and fitness grow.
.jpg)
